If you need help now
Crisis and resources
These lines are open to anyone, at any hour.
988 Suicide and Crisis Lifeline
Call or text 988, any time. Veterans can press 1 after dialing.
Call 988National Domestic Violence Hotline
Private support for anyone facing abuse at home, by phone, text or chat, at any hour. The hotline lists its number on its own site.
Go to thehotline.orgRAINN sexual assault hotline
Private support after sexual assault, by phone or online chat, at any hour. RAINN lists its number on its own site.
Go to rainn.org
This practice is not an emergency service
Messages sent through this website are read on weekdays, during office hours, and not around the clock. If you need help now, use the lines above.
Ready to reach out?
When you are ready, I am here on weekdays.